This hour and half long yoga class format includes: Kundalini yoga Kriiya, Pranayam, and meditation / chanting to develop our strength, clarity, and a greater sense of Self. Designed for all levels of experience.
“Conscious must know the unconscious.
“ Your known must know its unknown. You must be able to penetrate to the core of your neurosis, then it will be gone ”
- Yogi Bhajan