Friday Evening Kundalini Basics

Finding Balance:

Relax and unwind with restorative warm ups followed by a kundalini yoga Kriya. Recharge and clear your mind with deep meditation. This class will feature pranayama, stress relieving warm up postures, an elevating kundalini yoga Kriya, and powerful meditation. Come into alignment with your very best self. Kundalini yoga balances your physical system giving you a deep experience of peace and calm. All levels welcome.

Seva Ram will be away for much of June.

Her Friday 7pm class will not meet on June 9, 16, & 23, but will continue on June 30th.

$8 Drop in rate or Yoga West punch card. Discount for students and seniors.