White Tantric Yoga
White Tantric Yoga is a deep group meditation practice which enables you to break through subconscious blocks to live a more fulfilling life. In the shortest time, you can experience release from a lot of the burden you carry in your mind.
Envision the energy of the universe as both parallel and perpendicular in nature, like a cloth woven together. As a cloth becomes stronger when it is stretched on the diagonal, so the White Tantric Yoga ™ diagonal, or 'Z' energy is stronger. This energy, when directed by the Mahan Tantric, cuts through the blocks that are stuck in the subconscious mind.
What to expect
White Tantric Yoga is done in pairs as a group meditation. You sit facing a partner and follow instructions for meditation given on video by the Mahan Tantric, Yogi Bhajan. A representative of the Mahan Tantric will be present to facilitate White Tantric Yoga.
Each workshop consists of between six and eight kriyas. A kriya is a meditation incorporating one or more of the following:
- a yoga posture (asana)
- a mental focus
- a hand position (mudra)
- a breathing technique (pranayam)
- and / or a mantra
Sometimes the kriyas are accompanied by music. These kriyas vary in length up to sixty-two minutes. There are breaks between each kriya, and a vegetarian lunch is provided. The environment is peaceful, and the atmosphere is friendly, supportive, and uplifting.
For more info visit White Tantric Yoga Web Site