Keep Up Kundalini

Class Times:

Day Time
Friday10:00 AM - 11:30 AM

goto online class
Online Only

Teacher:

Mehtab Singh

Each class will use all the modalities of Kundalini yoga. Pranayam, kriyas, mantra and meditation. Your commitment (the keep up part) to practice at your own level these techniques of physical exercise, breathing, meditation and mantra moves you along on a journey to understanding your own true self, with clarity and expanded awareness, while bestowing direct practical physical and mental benefits.

$
  • Online classes are free or by donation ($5 to $15 is suggested).
  • Yoga West Introductory $20/20, 10-class, and 30-day unlimited month passes also accepted.
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The more we live by our intellect, the less we understand the meaning of life.

- Leo Tolstoy