|Friday||10:00 AM - 11:30 AM
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Each class will use all the modalities of Kundalini yoga. Pranayam, kriyas, mantra and meditation. Your commitment (the keep up part) to practice at your own level these techniques of physical exercise, breathing, meditation and mantra moves you along on a journey to understanding your own true self, with clarity and expanded awareness, while bestowing direct practical physical and mental benefits.