We live in “interesting times”. Learn to dance within the creative Infinite. The Keeping Up class provides the tools you need to rise to the challenges of this ever-changing world: Kundalini Yoga kriyas (sets of postures and exercises), pranayama (prescribed breathing patterns), and meditations to enhance your physical resiliency and grace and to develop your Meditative Mind. Commit, concentrate, and elevate so that you can celebrate your Inner Caliber.
|Monday||10:15 AM - 11:30 AM|
Single class rate: $9 / $8 for students and seniors
Yoga West Introductory $20/20, 10-class, and 30-day unlimited month passes also accepted.