This hour format yoga class includes: Kundalini yoga Kriiya, Pranayam, and short meditation/chanting. To awaken us and bring out our personal best for the day ahead. Designed for all levels of experience.
When the rays of the Sun hit the Earth at a 30 degree angle it is called the Amrit Vela - No better time to do Yoga, meditate and work on yourself. ~Yogi Bhajan
Amrit Vela, Early Morning time, is well known in many spiritual traditions: Buddhist, Vedic, and Sikh.
It is a time to clear and strengthen the body and mind, to release fears and subconscious blockages, and to expand awareness and experience to our infinite capability.
Come and experience powerful Kundalini Yoga Kriyas, Pranayams, and meditations as taught by Yogi Bhajan