Activate the power of your body's natural healing force. This class is based on the work of Dharma Singh Khalsa, M.D., who has conducted significant scientific research on the healing power of yoga, meditation, and nutrition. His critically acclaimed books include “Meditation as Medicine” and “Food as Medicine.” Each week’s class will focus on breathing patterns, postures, and movements, including mudras, mantras, and mental focus, designed to bring energy to a specific energy center or chakra.
Meditation as Medicine
|Monday||10:15 AM - 11:30 AM|
Single class rate: $9 / $8 for students and seniors
Yoga West Introductory $20/20, 10-class, and 30-day unlimited month passes also accepted.