Each class will begin with a short set of Kundalini yoga to settle the physical body, and then continue into an exploration of breathing patterns (pranayama) and chanting (mantra) designed to help you access your deeper Self.
Pranayama and Mantra
|Wednesday||7:00 PM - 8:30 PM|
Single class rate: $9 / $8 for students and seniors
Yoga West Introductory $20/20, 10-class, and 30-day unlimited month passes also accepted.