Thursday Evening Kundalini Basics

Class Times:

Day Time
Thursday6:00 PM - 7:15 PM

goto online class

Teacher:

Britton Anderson

This class is tailored to support the newcomer in beginning their practice of Kundalini Yoga as well as advancing the experienced practitioner. Britton presents thorough warmups to prepare your body. Procedures and postures are carefully explained for newcomers and adaptations are offered to assist everyone in participating as fully as possible. Practice includes breath exercises, kriya, relaxation and meditation. Duration: 1 and 1/4 hours. Please Bring your favorite blanket or shawl and one or two pillows, towel, or sheepskin. Our space is comfily carpeted, and some blankets and pillows are available. Chairs are also available.

Please wear comfortable clothes that allow you to be active, natural fibers are recommended.

All Levels Welcome.

$
  • Online classes are free or by donation ($5 to $15 is suggested).
  • Yoga West Introductory $20/20, 10-class, and 30-day unlimited month passes also accepted.
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- Ralph Waldo Emerson