Each class will begin with a short set of Kundalini yoga to settle the physical body, and then continue into an exploration of breathing patterns (pranayama) and chanting (mantra) designed to help you access your deeper Self.
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Wednesday | 7:00 PM - 8:30 PM goto online class Online Only |
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Each class will begin with a short set of Kundalini yoga to settle the physical body, and then continue into an exploration of breathing patterns (pranayama) and chanting (mantra) designed to help you access your deeper Self.
“Sit down and be quiet. You are drunk. And this is the edge of the roof.”