Each class will begin with a short set of Kundalini yoga to settle the physical body, and then continue into an exploration of breathing patterns (pranayama) and chanting (mantra) designed to help you access your deeper Self.
| Day | Time |
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| Wednesday | 7:00 PM - 8:30 PM Get online class link |
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Each class will begin with a short set of Kundalini yoga to settle the physical body, and then continue into an exploration of breathing patterns (pranayama) and chanting (mantra) designed to help you access your deeper Self.
To serve our community, yoga and meditation classes are now free or by donation and online only. Classes are accessed from our schedule tab. Your previously purchased passes will be honored when our building reopens.
“What is Kundalini Yoga? What is chardee kalaa? Rise before you fall! We don’t guarantee that there will not be a fall…I’m not saying that your environments are going to be perfect for you, but I am saying to you that you are going to act perfect. ”
or call (541) 357-3667