Each class will begin with a short set of Kundalini yoga to settle the physical body, and then continue into an exploration of breathing patterns (pranayama) and chanting (mantra) designed to help you access your deeper Self.
| Day | Time |
|---|---|
| Wednesday | 7:00 PM - 8:30 PM goto online class |
Teacher: |
|---|
Gurumukh Khalsa
|
Each class will begin with a short set of Kundalini yoga to settle the physical body, and then continue into an exploration of breathing patterns (pranayama) and chanting (mantra) designed to help you access your deeper Self.
To serve our community, yoga and meditation classes are now free or by donation and online only. Classes are accessed from our schedule tab. Your previously purchased passes will be honored when our building reopens.
“It is difficult to work on yourself, but to change someone else from a negative to positive state of mind can be the easiest thing to do. Because when you are working with another person, your entire ego is at stake and you are stimulated to be at your best. And once you are at your best, you start to create the habit of being continually at your best. ”
or call (541) 357-3667