Each class will begin with a short set of Kundalini yoga to settle the physical body, and then continue into an exploration of breathing patterns (pranayama) and chanting (mantra) designed to help you access your deeper Self.
| Day | Time |
|---|---|
| Wednesday | 7:00 PM - 8:30 PM goto online class |
Teacher: |
|---|
Gurumukh Khalsa
|
Each class will begin with a short set of Kundalini yoga to settle the physical body, and then continue into an exploration of breathing patterns (pranayama) and chanting (mantra) designed to help you access your deeper Self.
To serve our community, yoga and meditation classes are now free or by donation and online only. Classes are accessed from our schedule tab. Your previously purchased passes will be honored when our building reopens.
“Be kind to others. It facilitates your communication and the other person hears better.”
or call (541) 357-3667