| Day | Time |
|---|---|
| Wednesday | 5:30 PM - 6:30 PM A Yogic “Happy Hour” goto online class |
Teacher: |
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The Wednesday Basics class is only 60 minutes, but Seva Ram Kaur packs this yogic “Happy Hour” with the same punch as longer classes.
All Basics classes are tailored to support newcomers who are just beginning their practice of Kundalini Yoga, as well as advancing the practice of continuing yoga students. Procedures and postures are carefully explained and adaptations are offered to assist everyone in participating as fully as possible.
To serve our community, yoga and meditation classes are now free or by donation and online only. Classes are accessed from our schedule tab. Your previously purchased passes will be honored when our building reopens.
“Winning is not winning the universe, winning is not being very wise. Winning is winning self. And you can only learn that if you have a teacher in life, somebody who can challenge you”
or call (541) 357-3667