Yoga West Eugene Yoga West Eugene
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Wednesday Evening Kundalini Basics

Class Times:

Day Time
Wednesday5:30 PM - 6:30 PM
A Yogic “Happy Hour”

goto online class
Online Only

Teacher:
Seva Ram Kaur

The Wednesday Basics class is only 60 minutes, but Seva Ram Kaur packs this yogic “Happy Hour” with the same punch as longer classes.

All Basics classes are tailored to support newcomers who are just beginning their practice of Kundalini Yoga, as well as advancing the practice of continuing yoga students. Procedures and postures are carefully explained and adaptations are offered to assist everyone in participating as fully as possible.

$
  • Online classes are free or by donation ($5 to $15 is suggested).
  • Yoga West Introductory $20/20, 10-class, and 30-day unlimited month passes also accepted.
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“Pleasure is not a reward. Pain is not a punishment. They’re just ordinary occurrences.”

- Chogyam Trungpa