Yoga West Eugene Yoga West Eugene

Wednesday Evening Kundalini Basics

Class Times:

Day Time
Wednesday5:30 PM - 6:30 PM
A Yogic “Happy Hour”

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Teacher:
Seva Ram Kaur Seva Ram Kaur

The Wednesday Basics class is only 60 minutes, but Seva Ram Kaur packs this yogic “Happy Hour” with the same punch as longer classes.

All Basics classes are tailored to support newcomers who are just beginning their practice of Kundalini Yoga, as well as advancing the practice of continuing yoga students. Procedures and postures are carefully explained and adaptations are offered to assist everyone in participating as fully as possible.

$

To serve our community, yoga and meditation classes are now free or by donation and online only. Classes are accessed from our schedule tab. Your previously purchased passes will be honored when our building reopens.

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“Who are you? You are a ’hu-man being.’ ’Hu’ means spirit, the light. ’Man’ means the mental, the now Now you are the spirit of your mind. You are the bright light of yourself That’s your identity.”

- Yogi Bhajan