|Wednesday||5:30 PM - 6:30 PM
A Yogic “Happy Hour”
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The Wednesday Basics class is only 60 minutes, but Seva Ram Kaur packs this yogic “Happy Hour” with the same punch as longer classes.
All Basics classes are tailored to support newcomers who are just beginning their practice of Kundalini Yoga, as well as advancing the practice of continuing yoga students. Procedures and postures are carefully explained and adaptations are offered to assist everyone in participating as fully as possible.