Yoga West Eugene Yoga West Eugene

Wednesday Evening Kundalini Basics

Class Times:

Day Time
Wednesday5:30 PM - 6:30 PM
A Yogic “Happy Hour”

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Teacher:

Seva Ram Kaur

The Wednesday Basics class is only 60 minutes, but Seva Ram Kaur packs this yogic “Happy Hour” with the same punch as longer classes.

All Basics classes are tailored to support newcomers who are just beginning their practice of Kundalini Yoga, as well as advancing the practice of continuing yoga students. Procedures and postures are carefully explained and adaptations are offered to assist everyone in participating as fully as possible.

$

To serve our community, yoga and meditation classes are now free or by donation and online only. Classes are accessed from our schedule tab. Your previously purchased passes will be honored when our building reopens.

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Sadhana is a conscious activity. We consciously choose to rise up, to exercise the body, and to meditate. Each day is different. Each day, we are different. Every 72 hours all the cells of the body totally change. Sickness comes and goes. Motivation waxes and wanes. But through all the flux of life, through all the variations of the mind and heart, we consciously choose to maintain a constant and regular practice.

- YB