Wonderful class for weekend practice
The Saturday Women's Class encourages us to nourish our Selves FIRST to more effectively nurture our significant others and our own creativity.
Each class provides:
- Kundalina yoga to stretch and strengthen the body.
- Relaxation and meditation to release stress and calm the mind.
- Compassionate female energy to enlighten and enliven the spirit.
- Weekly classes that connect us in community.
Drop in when you can or make Kundalini Yoga and Meditation at Yoga West a healthy habit every week.