Dates: All classes from Saturday, January 11 through Wednesday, February 19th, 2020.

Perhaps you are setting a New Year’s intention to pursue a healthier diet or improve your level of fitness. Or maybe you are looking for a tool to ease your troubled mind during uncertain times. Committing to a 40-day meditation practice can help you to bolster your resolve and maintain your balance. Yoga West teachers are here to assist.

Beginning on Saturday, January 11, 2020 and continuing through Wednesday, February 19th, all Yoga West classes will include the same simple meditation, “Tattva Balance: Beyond Stress and Duality” with its prescribed:

• posture (cross-legged or easy pose),
• mudra (hand position),
• eye focus (closed & focused at the brow), and
• pranayam (controlled breathing pattern).

Printed instructions for this meditation will be available at the studio so that you may practice it daily on your own. But the days you come to Yoga West for a yoga or meditation class, you’ll have the support of the group.

Let Kundalini Yoga and Meditation help open your heart, lighten your load, strengthen your body, and clear your mind.