Yoga West Eugene Yoga West Eugene

40-day Meditation Practice

January 1 through February 9, 2021

"Four-Stroke Breath for Rejuvenation". We will teach this meditation for the 40 days sharing the deepening effects of a sustained practice. Request a copy

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Life is in balance. The swings in the mind are there to give you the experience, and to let you discover the you within you. For all those who will praise and recognize you, there may be an equal number who want to slander you. That balance and swing lets your standard be tested. You cannot hold to something external. You must find your own depth and test it, confirm it. So calamity is not bad. It is right, to test you.

- Yogi Bhajan