Sunday Sadhana

4:30 am to 7:00 am

We are grateful to share with you one of the most transformative elements of Kundalini Yoga taught to us by Yoga Bhajan: morning sadhana. Once upon a time, we offered sadhana support every day and it was well attended. As with any new endeavor, we begin where we are - starting with a small but challenging commitment to simple activities powerful enough to instill a sense of accomplishment and success.

Please join us for the full 2 ½ hours of yoga, meditation and prayer - or as the spirit calls you.

NOTE: It is fine to arrive and leave at any time. Please knock if you find the door is locked.

Sadhana Program:

Time Description
4:30 - 5:30am Kundalini Yoga – to prepare the body for sitting in meditation.
5:30 - 6:35am Aquarian Meditations – to clear the mind and focus intent.
6:35 - 6:45am Ardas and Hokum – to elevate the spirit.
6:45 - 7:00am An 11 minute meditation – to launch you into your week.

Sadhana will be offered at no charge on:

Dates
Sunday, February 23rd 2020
Sunday, March 1st 2020
Sunday, March 8th 2020
Sunday, March 15th 2020
Sunday, March 22nd 2020
Sunday, March 29th 2020
Sunday, April 5th 2020
Sunday, April 12th 2020
Sunday, April 19th 2020
Sunday, April 26th 2020