Sunday Sadhana

Next Sadhana Day	Time
December 5th 2021, Sunday	4:30 am to 7:00 am PST Join Sunday Sadhana Zoom Meeting

We are grateful to share with you one of the most transformative elements of Kundalini Yoga taught to us by Yoga Bhajan: morning sadhana.

Please join us in the “ambrosial hours” each Sunday morning for the full 2½ hours of yoga, meditation, and prayer - or as the spirit calls you.

NOTE: Attending at Yoga West. It is fine to arrive and leave at any time. Please knock if you find the door is locked.

Time	Description
4:30 - 4:50am	JapJi - Song of the Soul
4:50 - 5:45am	Kundalini Yoga – to prepare the body for sitting in meditation.
5:45 - 6:50am	Aquarian Meditations – to clear the mind and focus intent.
6:50 - 7:00am	Ardas and Hokum – to elevate the spirit.

Dates
Cal Add to your Calendar December 5th 2021, Sunday
Cal Add to your Calendar December 12th 2021, Sunday
Cal Add to your Calendar December 19th 2021, Sunday
Cal Add to your Calendar December 26th 2021, Sunday
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