Sunday Sadhana

4:30 am to 7:00 am

We are grateful to share with you one of the most transformative elements of Kundalini Yoga taught to us by Yoga Bhajan: morning sadhana. Once upon a time, we offered sadhana support every day and it was well attended. As with any new endeavor, we begin where we are - starting with a small but challenging commitment to simple activities powerful enough to instill a sense of accomplishment and success.

Please join us for the full 2 ½ hours of yoga, meditation and prayer - or as the spirit calls you.

NOTE: It is fine to arrive and leave at any time. Please knock if you find the door is locked.

Sadhana Program:

Time Description
4:30 - 5:30am Kundalini Yoga – to prepare the body for sitting in meditation.
5:30 - 6:35am Aquarian Meditations – to clear the mind and focus intent.
6:35 - 6:45am Ardas and Hokum – to elevate the spirit.
6:45 - 7:00am An 11 minute meditation – to launch you into your week.

Sadhana will be offered at no charge on:

Dates
Sunday, December 16, 2018
Sunday, December 23, 2018
Sunday, December 30, 2018