4:15 am to 6:45 am
We are grateful to share with you one of the most transformative elements of Kundalini Yoga taught to us by Yoga Bhajan: morning sadhana.
Please join us in the “ambrosial hours” each Sunday morning for the full 2½ hours of yoga, meditation and prayer - or as the spirit calls you.
NOTE: It is fine to arrive and leave at any time. Please knock if you find the door is locked.
Sadhana Program:
| Time | Description |
|---|---|
| 4:15 - 4:35am | JapJi - Song of the Soul |
| 4:35 - 5:30am | Kundalini Yoga – to prepare the body for sitting in meditation. |
| 5:30 - 6:35am | Aquarian Meditations – to clear the mind and focus intent. |
| 6:35 - 6:45am | Ardas and Hokum – to elevate the spirit. |
