Sunday Sadhana

Next Sadhana Day	Time
October 17th 2021, Sunday	4:30 am to 7:00 am PST Join Sunday Sadhana Zoom Meeting

We are grateful to share with you one of the most transformative elements of Kundalini Yoga taught to us by Yoga Bhajan: morning sadhana.

Please join us in the “ambrosial hours” each Sunday morning for the full 2½ hours of yoga, meditation, and prayer - or as the spirit calls you.

NOTE: Attending at Yoga West. It is fine to arrive and leave at any time. Please knock if you find the door is locked.

Time	Description
4:30 - 4:50am	JapJi - Song of the Soul
4:50 - 5:45am	Kundalini Yoga – to prepare the body for sitting in meditation.
5:45 - 6:50am	Aquarian Meditations – to clear the mind and focus intent.
6:50 - 7:00am	Ardas and Hokum – to elevate the spirit.

Date
Cal Add to your Calendar October 17th 2021, Sunday
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