Sunday Sadhana

4:30 am to 7:00 am

We are grateful to share with you one of the most transformative elements of Kundalini Yoga taught to us by Yoga Bhajan: morning sadhana. Once upon a time, we offered sadhana support every day and it was well attended. As with any new endeavor, we begin where we are - starting with a small but challenging commitment to simple activities powerful enough to instill a sense of accomplishment and success.

Please join us for the full 2 ½ hours of yoga, meditation and prayer - or as the spirit calls you.

NOTE: It is fine to arrive and leave at any time. Please knock if you find the door is locked.

Sadhana to celebrate Yogi Bhajan’s Birthday

Sunday, August 26th 4am (or whenever you can join us.)

Every year at this time, people around the world honor the memory of Yogi Bhajan and celebrate his teachings by gathering to perform two special practices: a morning sadhana on August 26th, the anniversary of his birth, preceded by 11 evenings of meditative chanting . We invite you to join us in paying tribute to the person who brought Kundalini Yoga and Meditation to the west.

Sadhana

Beginning at 4am on Sunday, August 26th, we’ll be chanting 2 ½ hours of the Long Ek Ong Kar mantra “Ek Ong Kar Sat Nam Siri Whahe Guru”.  The morning program will also include Japji, Kundalini Yoga, Gurdwara and breakfast. Come for all, or any part, of the experience. More details will be available at Yoga West.

Sadhana Program:

Time Description
4:30 - 5:30am Kundalini Yoga – to prepare the body for sitting in meditation.
5:30 - 6:35am Aquarian Meditations – to clear the mind and focus intent.
6:35 - 6:45am Ardas and Hokum – to elevate the spirit.
6:45 - 7:00am An 11 minute meditation – to launch you into your week.

Sadhana will be offered at no charge on:

Dates
Sunday, August 19, 2018
Sunday, August 26, 2018 Yogi Bhajan's Birthday meditation