4:30 am to 7:00 am
We are grateful to share with you one of the most transformative elements of Kundalini Yoga taught to us by Yoga Bhajan: morning sadhana. Once upon a time, we offered sadhana support every day and it was well attended. As with any new endeavor, we begin where we are - starting with a small but challenging commitment to simple activities powerful enough to instill a sense of accomplishment and success.
Please join us for the full 2 ½ hours of yoga, meditation and prayer - or as the spirit calls you.
NOTE: It is fine to arrive and leave at any time. Please knock if you find the door is locked.
Sadhana Program:
Time | Description |
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4:30 - 5:30am | Kundalini Yoga – to prepare the body for sitting in meditation. |
5:30 - 6:35am | Aquarian Meditations – to clear the mind and focus intent. |
6:35 - 6:45am | Ardas and Hokum – to elevate the spirit. |
6:45 - 7:00am | An 11 minute meditation – to launch you into your week. |
Sadhana will be offered at no charge on:
Date |
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Sunday, February 24, 2019 |