4:15 am to 6:45 am
We are grateful to share with you one of the most transformative elements of Kundalini Yoga taught to us by Yoga Bhajan: morning sadhana.
Please join us in the “ambrosial hours” each Sunday morning for the full 2½ hours of yoga, meditation and prayer - or as the spirit calls you.
NOTE: It is fine to arrive and leave at any time. Please knock if you find the door is locked.
Sadhana Program:
| Time | Description |
|---|---|
| 4:15 - 4:35am | JapJi - Song of the Soul |
| 4:35 - 5:30am | Kundalini Yoga – to prepare the body for sitting in meditation. |
| 5:30 - 6:35am | Aquarian Meditations – to clear the mind and focus intent. |
| 6:35 - 6:45am | Ardas and Hokum – to elevate the spirit. |
In response to COVID 19 Yoga West successfully launched several online classes last month. In April more classes and monthly events are now available. Please sign up for our newsletter to keep informed in these unique times.
During the outbreak, yoga and meditation are more frequently cited as beneficial techniques for our personal health and wellbeing. That’s why we have been teaching Kundalini yoga here in Eugene for nearly 50 years.
Sending support and best wishes for you and all your dear ones,
