Sunday Sadhana

4:15 am to 6:45 am

We are grateful to share with you one of the most transformative elements of Kundalini Yoga taught to us by Yoga Bhajan: morning sadhana.

Please join us in the “ambrosial hours” each Sunday morning for the full 2½ hours of yoga, meditation and prayer - or as the spirit calls you.

NOTE: It is fine to arrive and leave at any time. Please knock if you find the door is locked.

Sadhana Program:

Time Description
4:15 - 4:35am JapJi - Song of the Soul
4:35 - 5:30am Kundalini Yoga – to prepare the body for sitting in meditation.
5:30 - 6:35am Aquarian Meditations – to clear the mind and focus intent.
6:35 - 6:45am Ardas and Hokum – to elevate the spirit.

Sadhana Schedule will be posted:

Monday 23, 2020

A message to our dear students:

COVID 19 is providing us all with an opportunity to cultivate inventive flexibility and tap our inner resources. Yoga West is exploring ways to serve you and keep our community connected during these distancing times. Several teachers are beginning to offer virtual yoga and meditation classes via the Zoom app.

Check our schedule for links to real time classes, offered free of charge through the end of March.

We’ll also be revitalizing our Yoga West Eugene Facebook page— another way to stay in touch.

In the meantime, we urge you to stay home and continue your very best self-care, including

"Breath of Ten",* an effective healing pranayam to bolster the immune system.

*https://www.3ho.org/kundalini-yoga/pranayam/breath-ten-meditation-become-dis-ease-free

May we find opportunity for growth in this crisis.

May we be healed and whole.

Yoga West Teachers.