Yoga West Eugene Yoga West Eugene

Level 2 Teacher Training

Mind and Meditation:

Two 3-day weekends from 8am to 6pm. Friday through Sunday Feb. 1-3 & Feb 8-10

Course Curriculum

The Mind and Meditation course is intended to illuminate the relationship between you and your mind. Through this powerful experience, you will explore how the mind works in relationship to yourself and others.

You will begin to integrate fundamental concepts about the nature and dynamics of the mind into your life. Perhaps most important of all, you will deepen your meditative practice.

In this transformational Kundalini Yoga Level 2 teacher training, we will explore the following:

Themes of Mind and Meditation:

  • The nature of the Mind and How It Works
  • How to utilize the positive qualities of the three minds
  • How to direct the mind to give you a greater capacity for happiness
  • Recognizing and working with the 81 facets of the mind
  • Selecting a meditation based upon your strengths and challenges
  • Advanced meditation techniques and practices
  • Developing a successful and rewarding meditation practice
  • Most of all, we’ll meditate a LOT.

$1050 Full price / $975 early registration (before 1/4/19)* / $875 student / Senior

For more information contact:

Hari Dass S. Khalsa haridass@mac.com (503) 997-9897

Viriam S. Khalsa vkhal@uoregon.edu (541) 556-7608

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Feel good, do good, and be good. These are the only goods you can carry along with you; all the rest belongs to the planet Earth.

- Yogi Bhajan