Yoga West Eugene Yoga West Eugene

Lexy Wellman

Beloved students.

Mandated social distancing has prompted many of my colleagues to offer classes via Zoom and Facebook. Unfortunately my current internet connectivity does not enable me to do this. I look forward to seeing you when it is deemed safe to gather again in the yoga studio. Until then, may courage and resilience be yours and may you breathe in the blessings of health and hope.

Lexy rediscovered her love for Kundalini Yoga in 1994, completed the Northwest Kundalini Yoga Teacher Training in 1996, and has been teaching weekly classes at Yoga West ever since. Lexy provides basic explanations and thorough guidance for tuning into one's body from the inside and encourages a synthesis of nurturing self and connection with like-minded others. She enjoys teaching beginning students, women's classes, as well as masters athletes looking for stretching and cross-training.

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The totality of all yogas is one Yoga - Kundalini Yoga, the Yoga of Awareness, the Yoga of Consciousness. It is a special course in consciousness and awareness. It demands a commitment… commitment is the highest virtue; it must be practiced in the highest discipline. That is why Kundalini Yoga demands commitment.

- Yogi Bhajan