Our teachers are here to share their know-how and assist you towards a deeper relationship with your true self through healthy yogic exercise, pranayama, and meditation. Practicing Kundalini yoga builds resiliency to deal with the enormous psychological adaptation which COVID 19 has thrust upon us all.
In response to COVID 19 Yoga West hosts online classes only since last April. Classes are free or students can donate through the PayPal. Check the schedule for new classes being added. Join a class from wherever you are via Zoom.
During the outbreak, yoga and meditation are frequently cited as beneficial techniques for our personal health and wellbeing. That is why we have been teaching Kundalini yoga here in Eugene for nearly 50 years.
Sending support and best wishes for you and all your dear ones,
Yoga West Eugene Teachers
“The word kundalini literally means “the curl of the lock of hair of the beloved.” It is a metaphor, a poetic way of describing the flow of energy and consciousness, which already exists within each one of us. The practices enable you to merge with or “yoke” with the Universal Self. This merging of individual consciousness with universal consciousness creates a “divine union” called yoga. The technology of Kundalini Yoga applies its science to our bodies and minds, and is aimed at spirit which has no boundaries, no discrimination. Therefore it is for everyone. It is universal and nondenominational. “
From “Kundalini Yoga”: The Flow of Eternal Power
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