Online classes are free with several schedule options. You will join with appreciative students tuning in together from all over the place. Consider supporting Yoga West and teachers by donating.
Yoga with the Stars and Jai Kartar invite you outdoors on Summer Solstice June 21st for community yoga in Tugman Park weather permitting. Sunny Day Sundays Yoga, a new class, begins June 21st at 9:00 am Sundays with Mehtab Singh / Jerry King via Zoom. Welcome our new Yoga West teacher, Karm Singh, for Thursday’s 5:30 class via Zoom.
Our much-loved Lexy Wellman has decided to lighten her overall schedule by stepping away from teaching here at Yoga West after nearly 25 years. We know Lexy will continue to serve her fellow human beings on this journey with more time to spend with her father and focus on other leadership roles. If you have a mind to please feel free to message best wishes to Lexy at via email and we will forward these on to her.
We look forward to seeing you as soon as safely possible in person at Yoga West.
“The word kundalini literally means “the curl of the lock of hair of the beloved.” It is a metaphor, a poetic way of describing the flow of energy and consciousness, which already exists within each one of us. The practices enable you to merge with or “yoke” with the Universal Self. This merging of individual consciousness with universal consciousness creates a “divine union” called yoga. The technology of Kundalini Yoga applies its science to our bodies and minds, and is aimed at spirit which has no boundaries, no discrimination. Therefore it is for everyone. It is universal and nondenominational. “
From “Kundalini Yoga”: The Flow of Eternal Power
More… About Kundalini Yoga