Yoga West Eugene brings you Kundalini yoga online classes for free. Our teachers guide you through an experience of yoga sets and meditations that increase your health and happiness, all within an overarching encouragement for each student to tune into the light and wisdom within themselves. Classes are free or students can donate through the PayPal link.
The multiple strengthening aspects of Kundalini yoga build your capacity to handle stress and the challenges we face. Whether the focus is on building your immune system or nervous system or improving your ability to relax, the diverse variety of sets taught at Yoga West make each class unique and a fascinating surprise.
Yoga, meditation, and chanting mantra physically change your vibration. Breathing deeply your faculty for self-healing becomes a real practice of portable practicality. All the tools of Kundalini yoga are present and accessible at Yoga West. Join in a class today and enjoy deepening your personal journey to improved physical condition and well-being.
Sending support and best wishes for you and all your dear ones,
“The word kundalini literally means “the curl of the lock of hair of the beloved.” It is a metaphor, a poetic way of describing the flow of energy and consciousness, which already exists within each one of us. The practices enable you to merge with or “yoke” with the Universal Self. This merging of individual consciousness with universal consciousness creates a “divine union” called yoga. The technology of Kundalini Yoga applies its science to our bodies and minds, and is aimed at spirit which has no boundaries, no discrimination. Therefore it is for everyone. It is universal and nondenominational. “
From “Kundalini Yoga”: The Flow of Eternal Power
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