What to Expect

What can I expect from a Kundalini class at Yoga West?

Class begins with a “tuning in” mantra of “Ong Namo Guru Dev Namo” which helps us connect to our inner wisdom and teacher within. A mantra of protection may be added. Warm-up exercises open and loosen muscles and joints in preparation.

The main yoga set or kriya serves a particular purpose such as removing body blocks, opening the heart center, or creativity. It consists of a series of exercises that may be static poses or, more often, movements coordinated with the breath. This is followed by deep relaxation accompanied by music or the gong. Meditation follows, utilizing simple mantra or a form of pranayama/breathwork.

We end class by singing the “Sunshine Song,” offering blessings as we move out into the world: May the longtime Sun shine upon you/ All love surround you/ And the pure light within you/ Guide your way on.

What should I bring to class?

Opt for loose-fitting, breathable clothes that allow for a full range of movement. Instead of a fitness style yoga mat, we suggest a blanket. A meditation cushion is optional, but it can provide additional support during seated postures and meditation. Yoga West has pillows and blankets available for communal use.