Spring has sprung and now we use our courage to embrace the unexpected along with our relaxed playfulness to engage transformative energies of new beginnings.  EVOLVE into your highest and best self with KUNDALINI YOGA – The Yoga of Awareness.

We welcome you to Yoga West Eugene with our new class offerings and all other scheduled classes. Encouraging you begin anew this Spring Equinox on a journey to your “SAT NAM” or True Identity.

In the upcoming women's series at Yoga West we are offering practices that are a foundation for growth. They help us to build resilience, find healing and community, and develop greater prosperity in life.

A detailed look at what’s new at Yoga West this month, including our 40-day New Moon Meditation, new classes, and special events.

2025 is a year of radical change, breakdowns and breakthroughs already in motion.

There is a creative group of magic-makers out of Seattle called Risk of Change. That would be a perfect title for 2025, when we must all cultivate courage to step into the Unknown. We can begin with this Full Moon in Cancer on 1/13, calling up old insecurities.

2025 is likely the most impactful year of our lives so far, bringing change that is rapid, unprecedented, intense, karmic and global.

Endings and beginnings are two faces of a single event, and a major theme of the coming week and year. Monday’s New Moon in Capricorn begins a new lunar cycle, yet comes at the end of 2024 with a seriousness prompting both retrospection and intention setting.

Saturday is Winter Solstice, longest night of the year. “Solstice” means Sun stands still, and we are meant to do the same, especially with Mars retrograde.

Multiple planets in mutable signs call for flexibility, adaptability and completion. Such flux generates many opportunities, but also feels unstable, so grounding practices are helpful.