April 2025 Newsletter

“Mix a little foolishness with your prudence:  It’s good to be silly at the right moment.”  Horace

Sat Nam Kundalini Yoga Community,

Spring has sprung and now we use our courage to embrace the unexpected along with our relaxed playfulness to engage transformative energies of new beginnings.  EVOLVE into your highest and best self with KUNDALINI YOGA – The Yoga of Awareness.

The key is to find patience to allow the planted seeds to germinate and grow as the strong Aries energy bursts into beingness.  Let’s set our intentions for light heartedness and mutual support as we plumb the depths to release our fear through breath, asana (postures), mediation, mantra, mudra and deep relaxation of the Naam (sound current).  These practices encourage transformation of collective darkness into harmony and transformation for all.

May we all be surrounded by Love, Light and Peace.

Your Yoga West Teachers

NEW AT YOGA WEST

• Thurs. 8:15 – 9:00am - Elements: Kundalini Yoga Unpacked

  Join Amrit Premgeet in a weekly online class to deepen your foundations – exploring asana, pranayama, exercises and meditation.  All levels welcome.

• Sun, April 13th 4 – 5:30pm Special EVENT - Full Moon Sound Healing - Crystalline

  Join Callie and Emily to soak in the energies of the Pink Moon and reset the nervous system.  Open your channel and release the past with gratitude to make space for setting future intentions.  Light warm ups, breathwork and visualization will be supported by healing vibrations of tuning forks, crystal bowls and gong therapy followed by our BELOVED Antar Naad full moon meditation.

• Tues, April 8 & 15 from 9 – 10am, Morning Breathwork Series: Energize Your Day 6 Week Series with Callie Maggiori.

  Designed specifically for people seeking more vitality and balance in their lives. This series blends breathwork, mantra and meditation to elevate your energy, clear mental blocks and revitalize your entire system.

ONGOING CLASSES AT YOGA WEST

ues, 5:30 – 6:45pm Kundalini Yoga Basics with Ananda

Das Prem - online.  Release tension from your day with gentle movement, relaxation and meditation and be refreshed.

Tues, 7:15 – 8:00pm - De-Stress:  Breathe Easy - Join Ananda Das Prem – online.  Learn to relax into the calming, nourishing function of your breath. Breathwork and simple movement customized to you with a guided visualization.

Thurs. 6 - 7pm Evening Kundalini Yoga, Join Jordan for a dynamic practice to harmonize the body, mind, and spirit.  Come as you are and leave feeling energized, centered and radiant.  Three times per month April 3rd, 10th & 24th (Emily’s class 3rd Thurs.)  

Emily’s Restorative Sound Healing - Thurs. April 17th - Breathwork, Light Stretching, Relaxation with Crystal Bowls followed by a short meditation.

Sat, 8:30 – 10am Kundalini Yoga with the Medicine Wheel Join Gobind Jeet as he selects yoga kriyas based on the wisdom and cycles of the Native American Medicine Wheel.

Sat, 10:30 – 11:45am.  CLASSIC KUNDALINI Join Gobind Jeet to practice quintessential Yoga Kriyas and Meditations.

Simrat, Jessica and Anastasia will continue to teach ESPECIALLY FOR WOMEN for our Women’s series.  We now have (4) offerings of Women’s yoga per month! 

1st Sat., April 5th, 3 - 4:30pm with Jessica - Inner Goddess and Shakti Energy,

2nd Sat., April 12th 3 - 4:30pm with Asia - Prosperity and the Luminous Body

3rd Sat., April 19th, 3 - 4:30pm with Simrat – CourAging with Grace and Gratitude.

4th Sat., April 26th, - 4:30pm with Asia - Prosperity and the Luminous Body

Sun, 4:30 - 7am EARLY MORNING SADHANA via Zoom/In Person - Hybrid offering.  The practice rotates between four leaders including Sat Ganesha/Gobind Jeet at the YW Studio and Amrit Premgeet/Fateh Prem transmit live to our large screen in the front of the yoga studio.  Join us in the deeply potent ‘ambrosial hours’ to set your week up for profound transformation - FREE.

Sun, 9 - 10:30am Sunny Days Kundalini Yoga Join Mehtab to celebrate what the sun represents in yoga: positivity, warmth, light, creativity, wisdom and energy, life itself and our inner sun – the subtle spiritual heart.

Mon. 6 - 7pm Evening Kundalini Yoga Join Jordan for a dynamic practice to harmonize the body, mind, and spirit.  Come as you are and leave feeling energized, centered and radiant.