|Tuesday||7:15 PM - 8:00 PM
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Steady and uplift yourself. Access the Ease of your Breath. 45-minute class with guided breathing, simple movement customized by you, and guided visualization. Learn to relax into the calming, nourishing function of your breath.
All you need: supportive chair, sofa, bed, or a mat on the floor; warm comfortable clothes, drinking water.
|Single class Seniors (65+) & Students||$10|
|Prepaid 10 class pass||$100|
|Prepaid 10 class pass Seniors (65+) & Students||$90|
|Single class Scholarship||$5|