De-Stress: Breathe Easy

Class Times:

Day	Time
Tuesday	7:30 PM - 8:15 PM Get online class link

Teacher:
Simrat Kaur

Steady and uplift yourself. Access the Ease of your Breath. 45-minute class with guided breathing, simple movement customized by you, and guided visualization. Learn to relax into the calming, nourishing function of your breath.

All you need: supportive chair, sofa, bed, or a mat on the floor; warm comfortable clothes, drinking water.

Highly Experienced Instructor

$

To serve our community, yoga and meditation classes are now free or by donation and online only. Classes are accessed from our schedule tab. Your previously purchased passes will be honored when our building reopens.