|Tuesday||7:30 PM - 8:15 PM
Get online class link
Steady and uplift yourself. Access the Ease of your Breath. 45-minute class with guided breathing, simple movement customized by you, and guided visualization. Learn to relax into the calming, nourishing function of your breath.
All you need: supportive chair, sofa, bed, or a mat on the floor; warm comfortable clothes, drinking water.
Highly Experienced Instructor