De-Stress: Breathe Easy

Class Times:

Day Time
Tuesday7:15 PM - 8:00 PM

Get online class link

Steady and uplift yourself. Access the Ease of your Breath. 45-minute class with guided breathing, simple movement customized by you, and guided visualization. Learn to relax into the calming, nourishing function of your breath.

All you need: supportive chair, sofa, bed, or a mat on the floor; warm comfortable clothes, drinking water.

Highly Experienced Instructor

$
  • Online classes are free or by donation ($5 to $15 is suggested).
  • Yoga West Introductory $20/20, 10-class, and 30-day unlimited month passes also accepted.
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Out beyond ideas of wrongdoing and right doing there is a field. I’ll meet you there.

- Rumi