Day | Time |
---|---|
Tuesday | 7:15 PM - 8:00 PM goto online class Online Only |
Teacher: |
---|
![]() |
Steady and uplift yourself. Access the Ease of your Breath. 45-minute class with guided breathing, simple movement customized by you, and guided visualization. Learn to relax into the calming, nourishing function of your breath.
All you need: supportive chair, sofa, bed, or a mat on the floor; warm comfortable clothes, drinking water.
“I know what the cure is: it is to give up, to relinquish, to surrender, so that our little hearts may beat in unison with the great heart of the world.”