Yoga West Eugene Yoga West Eugene

De-Stress: Breathe Easy

Class Times:

Day Time
Tuesday7:30 PM - 8:15 PM

Get online class link

Teacher:

Simrat Kaur Simrat Kaur

Steady and uplift yourself. Access the Ease of your Breath. 45-minute class with guided breathing, simple movement customized by you, and guided visualization. Learn to relax into the calming, nourishing function of your breath.

All you need: supportive chair, sofa, bed, or a mat on the floor; warm comfortable clothes, drinking water.

Highly Experienced Instructor

$

To serve our community, yoga and meditation classes are now free or by donation and online only. Classes are accessed from our schedule tab. Your previously purchased passes will be honored when our building reopens.

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Religion is not a documentation of rules - and dos and donts. Religion is my own life conducted by me. It is my conduct, my personality and my reality. It is my truth, my light, my prosperity, my happiness and my totality.

- Yogi Bhajan