De-Stress: Breathe Easy

Class Times:

Day	Time
Tuesday	7:15 PM - 8:00 PM goto online class Online Only

Teacher:

Steady and uplift yourself. Access the Ease of your Breath. 45-minute class with guided breathing, simple movement customized by you, and guided visualization. Learn to relax into the calming, nourishing function of your breath.

All you need: supportive chair, sofa, bed, or a mat on the floor; warm comfortable clothes, drinking water.

$

Single class	$11
Single class Seniors (65+) & Students	$10
Prepaid 10 class pass	$100
Prepaid 10 class pass Seniors (65+) & Students	$90
Single class Scholarship	$5