We are grateful to share with you one of the most transformative elements of Kundalini Yoga taught to us by Yoga Bhajan: morning sadhana.
Please join us in the “ambrosial hours” each Sunday morning for the full 2½ hours of yoga, meditation, and prayer - or as the spirit calls you.
NOTE: Attending at Yoga West. It is fine to arrive and leave at any time. Please knock if you find the door is locked.
|4:30 - 4:50am||JapJi - Song of the Soul|
|4:50 - 5:45am||Kundalini Yoga – to prepare the body for sitting in meditation.|
|5:45 - 6:50am||Aquarian Meditations – to clear the mind and focus intent.|
|6:50 - 7:00am||Ardas and Hokum – to elevate the spirit.|