Yoga West Eugene Yoga West Eugene

Sunday Sadhana

Class Times:

Day Time
Sunday4:30 AM - 7:00 AM
No Fee

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We are grateful to share with you one of the most transformative elements of Kundalini Yoga taught to us by Yoga Bhajan: morning sadhana.

Please join us in the “ambrosial hours” each Sunday morning for the full 2½ hours of yoga, meditation, and prayer - or as the spirit calls you.

NOTE: Attending at Yoga West. It is fine to arrive and leave at any time. Please knock if you find the door is locked.

Sadhana Program:

Time Description
4:30 - 4:50am JapJi - Song of the Soul
4:50 - 5:45am Kundalini Yoga – to prepare the body for sitting in meditation.
5:45 - 6:50am Aquarian Meditations – to clear the mind and focus intent.
6:50 - 7:00am Ardas and Hokum – to elevate the spirit.
$

Sunday Sadhana is free of charge.

Payment for the classes
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One has just to be oneself. That’s my basic message. The moment you accept yourself as you are, All burdens, all mountainous burdens simply disappear. Then life is a sheer joy, a festival of lights.

- Bhagwan Shree Rajneesh