Day | Time |
---|---|
Sunday | 4:30 AM - 7:00 AM No Fee goto online class / In Person & Online |
We are grateful to share with you one of the most transformative elements of Kundalini Yoga taught to us by Yoga Bhajan: morning sadhana.
Please join us in the “ambrosial hours” each Sunday morning for the full 2½ hours of yoga, meditation, and prayer - or as the spirit calls you.
NOTE: Attending at Yoga West. It is fine to arrive and leave at any time. Please knock if you find the door is locked.
Time | Description |
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4:30 - 4:50am | JapJi - Song of the Soul |
4:50 - 5:45am | Kundalini Yoga – to prepare the body for sitting in meditation. |
5:45 - 6:50am | Aquarian Meditations – to clear the mind and focus intent. |
6:50 - 7:00am | Ardas and Hokum – to elevate the spirit. |
Sunday Sadhana is free of charge.
“The proper teaching is recognized with ease. You can know it without fail because it awakens within you that sensation which tells you this is something you’ve always known.”