Day | Time |
---|---|
Sunday | 4:30 AM - 7:00 AM No Fee goto online class / In Person & Online |
We are grateful to share with you one of the most transformative elements of Kundalini Yoga taught to us by Yoga Bhajan: morning sadhana.
Please join us in the “ambrosial hours” each Sunday morning for the full 2½ hours of yoga, meditation, and prayer - or as the spirit calls you.
NOTE: Attending at Yoga West. It is fine to arrive and leave at any time. Please knock if you find the door is locked.
Time | Description |
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4:30 - 4:50am | JapJi - Song of the Soul |
4:50 - 5:45am | Kundalini Yoga – to prepare the body for sitting in meditation. |
5:45 - 6:50am | Aquarian Meditations – to clear the mind and focus intent. |
6:50 - 7:00am | Ardas and Hokum – to elevate the spirit. |
Sunday Sadhana is free of charge.
“The reward of patience is patience.”