Yoga West Eugene Yoga West Eugene

Tuesday Evening Kundalini Basics

Class Times:

Day Time
Tuesday5:30 PM - 6:45 PM

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Teacher:

Simrat Kaur Simrat Kaur

This class is tailored to support the newcomer in beginning their practice of Kundalini Yoga as well as advancing the experienced practitioner. Simrat Kaur presents thorough warm ups to prepare your body. Procedures and postures are carefully explained for new comers and adaptations are offered to assist everyone in participating as fully as possible. Practice includes breath exercises, kriya, relaxation and meditation. Duration: 1 and 1/4 hours. Please Bring your favorite blanket or shawl and one or two pillows, towel or sheepskin. Our space is comfily carpeted and some blankets and pillows are available. Chairs are also available.

Please wear comfortable clothes that allow you to be active, natural fibers are recommended.

All Levels Welcome.

$

To serve our community, yoga and meditation classes are now free or by donation and online only. Classes are accessed from our schedule tab. Your previously purchased passes will be honored when our building reopens.

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People think that when ego is lost they are lost. That's not true. When ego is lost the limit is lost. You become infinite, unlimited, compassionate, kind, beautiful.

- Yogi Bhajan