Tuesday Evening Kundalini Basics

Class Times:

Day	Time
Tuesday	5:30 PM - 6:45 PM Get online class link Register for in person class

Teacher:
Har Simran Shanti Kaur

In person classes are back with limited (6 max.) capacity.

Preregistration is required.
Masks are required.
Students will complete a Covid symptom screening form prior to class.
Bring your personal cushions, blankets, and yoga props you desire. These items *will not* be provided at Yoga West at this time.
If you wish to practice from home, you can still do so via Zoom.
Students who do not feel well: stay at home and practice with us online.

This class is tailored to support the newcomer in beginning their practice of Kundalini Yoga as well as advancing the experienced practitioner. Har Simran Shakti Kaur presents thorough warmups to prepare your body. Procedures and postures are carefully explained for newcomers and adaptations are offered to assist everyone in participating as fully as possible. Practice includes breath exercises, kriya, relaxation and meditation. Duration: 1 and 1/4 hours. Please Bring your favorite blanket or shawl and one or two pillows, towel, or sheepskin. Our space is comfily carpeted, and some blankets and pillows are available. Chairs are also available.

Please wear comfortable clothes that allow you to be active, natural fibers are recommended.

In person single class rate: $12 / $10 for students and seniors
Online classes are free or by donation ($5 to $15 is suggested).
Yoga West Introductory $20/20, 10-class, and 30-day unlimited month passes also accepted.

Tuesday Evening Kundalini Basics

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