Yoga West Eugene Yoga West Eugene

Tuesday Evening Kundalini Basics

Class Times:

Day Time
Tuesday5:30 PM - 6:45 PM

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This class is tailored to support the newcomer in beginning their practice of Kundalini Yoga as well as advancing the experienced practitioner. Procedures and postures are carefully explained for newcomers and adaptations are offered to assist everyone in participating as fully as possible. Practice includes breath exercises, kriya, relaxation and meditation. Duration: 1¼ hours.

Single class$11
Single class Seniors (65+) & Students$10
Prepaid 10 class pass$100
Prepaid 10 class pass Seniors (65+) & Students$90
Single class Scholarship$5
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Bright but hidden, the Self dwells in the heart. Everything that moves, breathe, opens, and closes, Lives in the Self. It is the source of love And may be known through love but not through thought. It is the goal of life. Attain this goal!

- Upanishads