Start your weekend by awakening your total being in this all-levels yoga class attuned to the ”vibes of the week.“ Jai Kartar uses her knowledge of Yogic Numerology, astrological transits, and Sat Nam Rasayan ™ healing to choose yoga and meditation that resonate with personal and planetary energies. The class includes warm-ups, a yoga set, layout and a meditation, with ample explanations and modifications to accommodate individual levels. Saturday is Saturn-day - a time to befriend and extend our limits through the powerful practice of Kundalini Yoga.
