White Tantric Yoga is a deep group meditation practice which enables you to break through subconscious blocks to live a more fulfilling life. In the shortest time, you can experience release from a lot of the burden you carry in your mind.
Envision the energy of the universe as both parallel and perpendicular in nature, like a cloth woven together. As a cloth becomes stronger when it is stretched on the diagonal, so the White Tantric Yoga ™ diagonal, or 'Z' energy is stronger. This energy, when directed by the Mahan Tantric, cuts through the blocks that are stuck in the subconscious mind.
White Tantric Yoga is done in pairs as a group meditation. You sit facing a partner and follow instructions for meditation given on video by the Mahan Tantric, Yogi Bhajan. A representative of the Mahan Tantric will be present to facilitate White Tantric Yoga.
Each workshop consists of between six and eight kriyas. A kriya is a meditation incorporating one or more of the following:
Sometimes the kriyas are accompanied by music. These kriyas vary in length up to sixty-two minutes. There are breaks between each kriya, and a vegetarian lunch is provided. The environment is peaceful, and the atmosphere is friendly, supportive, and uplifting.
For more info visit White Tantric Yoga Web Site