Yoga West Eugene Yoga West Eugene

Mehtab Singh

Mehtab Singh began practicing Kundalini Yoga in 1976 by attending classes at the University of Oregon. When Yogi Bhajan came to his home town in Eugene he found many occasions to be with this master of Kundalini Yoga in the years that followed. Mehtab’s love for the practical and specific benefits that accrue to those who practice Kundalini Yoga as well as a pull to explore and manifest a mystical connection with the universal spirit led him to complete the Kundalini Research Institute Level One teacher training in 2011 and in the ensuing eight years finish all five Level Two trainings. His teaching unfolds the Kundalini Yoga experience with physical exercises, breathing, meditation and mantra to engage students to deliver themselves to an understanding of their own true self, awareness, and expanded consciousness.

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If you have many beliefs and no sadhana, how are your really changing? If you believe very good things about people and you serve no one, what good is that? Sadhana becomes a key. In terms of the body and posture there is one law for sadhana: Get up, set up, and keep up.

- Yogi Bhajan