Especially for Women in Person

Class Times:

Day	Time
Saturday Mar 25th Apr 8th Apr 22nd May 6th May 20th	10:30 AM - 12:00 PM Pay for class In Person

Teacher:

Especially for Women is studying Prana and Apana aspects March 18^th & 25^th

Allow the Divine Feminine energy to rise in you! Join us on Saturday mornings at 10:30am to uplift and ignite your inner Goddess.

We will gently guide you through warm-ups, kriyas, breathing practices and meditations to deepen your intuition and your ability to listen to your own inner power as a female soul.

Have water available, a shawl or light blanket, and create a comfortable place for yourself to stretch and practice together.

Open to all souls identifying as women--elders to teens.

Taught alternate Saturdays by Jessica Gladstar and Ananda Dasprem (Toni Timmers), both long-time practitioners at Yoga West and certified Kundalini Yoga Level 1 Instructors.