Yoga West Eugene - Schedule

Monday 23, 2020

A message to our dear students:

COVID 19 is providing us all with an opportunity to cultivate inventive flexibility and tap our inner resources. Yoga West is exploring ways to serve you and keep our community connected during these distancing times. Several teachers are beginning to offer virtual yoga and meditation classes via the Zoom app.

Check our schedule for links to real time classes, offered free of charge through the end of March.

We’ll also be revitalizing our Yoga West Eugene Facebook page— another way to stay in touch.

In the meantime, we urge you to stay home and continue your very best self-care, including

"Breath of Ten",* an effective healing pranayam to bolster the immune system.

*https://www.3ho.org/kundalini-yoga/pranayam/breath-ten-meditation-become-dis-ease-free

May we find opportunity for growth in this crisis.

May we be healed and whole.

Yoga West Teachers.