Breathwalk is the science of combining specific patterns of breathing synchronized with your walking steps and enhanced with the art of directed, meditative attention. It’s simple, natural and effective. Once you know how to choose and do a breathing pattern as you walk, you will have an immediate path to physical and mental fitness.
Breathwalk gives you exercise, personal growth, meditative experience, stress mastery and a clear mind to feel your spirit more easily. It builds on the base of whatever you have experienced with breath, exercise and meditation. It takes you just one step farther to enhance your practices and add another dimension of choice to your experience. It’s easy to learn, sophisticated in its design and powerful in its impact. It revitalizes your body, mind and spirit. That vitality comes from body, mind and spirit working together. When we experience vitality, we feel alive. We have an inner confidence that we can embrace our life, accomplish our goals and feel our spirit. Vitality resides in the intricate network of our body, mind and spirit. We can each use that vitality to live a healthy, happy and successful life. By learning how to consciously breathe and walk, you can elevate your mood, command your energy levels and shift your mental gears as you need, in addition to all the benefits of aerobic exercise.
Who can do Breathwalk? Anyone who is physically fit enough to walk and can pay attention to their breath. From the most sedentary person wanting to improve their fitness to extreme sports enthusiast who want to stay motivated and focused under stress, Breathwalk helps them reach their goals.
Breathwalk was developed by Yogi Bhajan and Gurucharan Singh Khalsa and tested on students at MIT. The book Breathwalk is available from bookstores, on line, and will be available for purchase at the workshops.