Day | Time |
---|---|
Sunday Aug 11th Sep 8th Oct 13th Nov 10th | 7:00 PM - 8:15 PM Pay for class In Person Only |
Class will start with a Meditation, Pranayam or Kriya for 22 minutes. From there we will move into the sound current of the Gong for 31 minutes. While the gong is being played you will relax on your back or be in any comfortable position. No prior experience needed to attend. Meditation, Pranayam or Kriya may be challenging but modified as needed to appropriately participate the best you can.
You may want to bring something to cover yourself during relaxation. The floor is 100% wool and padded but you might choose to bring a meditation cushion or blanket for your personal space. Based on expected attendance of twelve people, we will be about six feet apart, could change with attendance. We have an air filter that has HEPA, charcoal and UV light. We have windows which I may open slightly depending on weather. We ask that cell phones be in airplane mode or turned off.
Single class | $12 |
Single class Seniors (65+) & Students | $11 |
Prepaid 10 class pass | $100 |
Prepaid 10 class pass Seniors (65+) & Students | $90 |
Single class Scholarship | $5 |
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear. An honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.”