Yoga West Eugene Yoga West Eugene

Meditation and Gong

Class Times:

Day Time
Jul 14th
Aug 11th
Sep 8th
Oct 13th
7:00 PM - 8:15 PM

Pay for class
In Person Only

Class will start with a Meditation, Pranayam or Kriya for 22 minutes. From there we will move into the sound current of the Gong for 31 minutes. While the gong is being played you will relax on your back or be in any comfortable position. No prior experience needed to attend. Meditation, Pranayam or Kriya may be challenging but modified as needed to appropriately participate the best you can.

Room and What to Bring:

You may want to bring something to cover yourself during relaxation. The floor is 100% wool and padded but you might choose to bring a meditation cushion or blanket for your personal space. Based on expected attendance of twelve people, we will be about six feet apart, could change with attendance. We have an air filter that has HEPA, charcoal and UV light. We have windows which I may open slightly depending on weather. We ask that cell phones be in airplane mode or turned off.

Single class$12
Single class Seniors (65+) & Students$11
Prepaid 10 class pass$100
Prepaid 10 class pass Seniors (65+) & Students$90
Single class Scholarship$5
Payment for the classes
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However many holy words you read, However many you speak, What good will they do you If you do not act upon them?

- The Dhammapada