“Kundalini Yoga started when all the sages and wise men understood that there has to be a human life, a householder's life, a 'gristi'. Gristi means one who has an acknowledged control on self. Then the sages thought, 'We cannot teach them all this yoga which takes years and years. Where is the time for marriage, family and earning a living?'. So they decided to come out with a science which in a couple of minutes, can put you together and keep you going. A science to create a glandular secretion that keeps the standard of life in a spirit high enough so that the consumption of energy in a householder's day is equal to the energy he can produce in a couple of minutes of doing Kundalini Yoga.“ more… About Kundalini Yoga