Especially for Women

Class Times:

Day	Time
Saturday	10:30 AM - 12:00 PM Oct 3, 17, 31, Nov 14, 28, Dec 12, 26, Jan 9, 23, Feb 6, 20, Mar 6, 20, Apr 3, 17, May 1, 15, 29, Jun 12 (every other week) Get online class link

Teachers:
Atma Devi Kaur
Jessica Gladstar

Especially for Women supports a women’s-centered practice that guides you in Kundalini Yoga, opening to the natural beauty of life lived by women.  Honor your inner Goddess with nurturing warm-ups, kriyas, and beautiful meditations.

Have water available, a shawl or light blanket, and create a comfortable place for yourself to stretch and practice together.  Taught by Jessica Gladstar, long time practitioner at Yoga West and certified Kundalini Yoga Level 1 Instructor.  Tamar Hurwiz will return to teaching when in-person classes resume.

Join us as we inspire and uplift in our uniquely wonderful way of being a woman.  Open to all women from elders to teens and those identifying as women.

$

To serve our community, yoga and meditation classes are now free or by donation and online only. Classes are accessed from our schedule tab. Your previously purchased passes will be honored when our building reopens.