Especially for Women supports a women’s-centered practice that guides you in Kundalini Yoga, opening to the natural beauty of life lived by women. Honor your inner Goddess with nurturing warm-ups, kriyas, and beautiful meditations.
Have water available, a shawl or light blanket, and create a comfortable place for yourself to stretch and practice together. Taught by Jessica Gladstar, long time practitioner at Yoga West and certified Kundalini Yoga Level 1 Instructor. Tamar Hurwiz will return to teaching when in-person classes resume.
Join us as we inspire and uplift in our uniquely wonderful way of being a woman. Open to all women from elders to teens and those identifying as women.