Especially for Women

Class Times:

Day	Time
Saturday	10:30 AM - 12:00 PM Get online class link Register for in person class

Teachers:
Har Simran Shanti Kaur
Jessica Gladstar

In person classes are back with limited (6 max.) capacity.

Preregistration is required.
Masks are required.
A high-quality filter is operating in our studio. Windows can be cracked open for additional air flow.
Bring an extra layer or shawl, your personal cushions, blankets, and yoga props you desire. These items *will not* be provided at Yoga West at this time.
If you wish to practice from home, you can still do so via Zoom.
Students who do not feel well: stay at home and practice with us online.

Especially for Women supports a women’s-centered practice that guides you in Kundalini Yoga, opening to the natural beauty of life lived by women. Honor your inner Goddess with nurturing warm-ups, kriyas, and beautiful meditations.

Have water available, a shawl or light blanket, and create a comfortable place for yourself to stretch and practice together.

Join us as we inspire and uplift in our uniquely wonderful way of being a woman. Open to all women from elders to teens and those identifying as women.

Tamar Hurwitz will return to teaching when in-person classes resume.

In person single class rate: $12 / $10 for students and seniors
Online classes are free or by donation ($5 to $15 is suggested).
Yoga West Introductory $20/20, 10-class, and 30-day unlimited month passes also accepted.

Especially for Women

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