Yoga West Eugene Yoga West Eugene

Gentle Yoga

Class Times:

Day Time
Thursday10:00 AM - 11:15 AM

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Simrat Kaur Simrat Kaur

Experience a daytime intro to Kundalini Yoga series, with emphasis on a gentle format.  Each class will include warmups, stretches, breath practice, a kundalini yoga kriya, deep relaxation, and meditation.  Modifications are offered to help you participate as fully as possible. Pillows, blankets, and chairs are available. Come on your own, or invite a friend or family member to join you for this supported practice of yoga and meditation.

Instructor Simrat Kaur has twenty years of experience teaching Kundalini Yoga and Meditation and has pursued an interest in warm ups, stretches and approaches that allow a wide range of people to gain the benefits of this simple, powerful yoga.

Clearance from your health care professional is always recommended before beginning any new exercise program.

Call her at (541) 357-3667 to sign up and to learn more about it.


To serve our community, yoga and meditation classes are now free or by donation and online only. Classes are accessed from our schedule tab. Your previously purchased passes will be honored when our building reopens.

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You live by thought. When you stretch your thoughts with wishes and desires, it warps your intuition so you cannot clearly know what is right and what is wrong. Then your decisions are based on advantages and disadvantages, and you do not have clear guidance. Therefore, let this thought replace all of the others: ’I am very, very graceful and God will guide me’ Your job will be done, you will be fulfilled, and you will see clearly.

- Yogi Bhajan