Yoga West Eugene Yoga West Eugene

Kundalini Yoga Basics Thursday

Class Times:

Day Time
Thursday5:30 PM - 7:00 PM

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Miter Amrit Kaur

This class is tailored to support the newcomer in beginning their practice of Kundalini Yoga as well as advancing the experienced practitioner. Procedures and postures are carefully explained for newcomers and adaptations are offered to assist everyone in participating as fully as possible. Practice includes breath exercises, kriya, relaxation and meditation. Duration: 1 ½ hours.

Single class$11
Single class Seniors (65+) & Students$10
Prepaid 10 class pass$100
Prepaid 10 class pass Seniors (65+) & Students$90
Single class Scholarship$5
Payment for the classes
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Of a certainty the man who can see all creatures in himself, Himself in all creatures, knows no sorrow.

- Isha Upanishad