Yoga West Eugene Yoga West Eugene

Releasing Fears through Meditation

Class Times:

Day Time
Monday
Apr 29th
7:00 PM - 8:30 PM
Last class Apr 29

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Teacher:

Simrat Kaur

These classes follow a 22 week series taught by Yogi Bhajan, but never published.

You can join at any time during the series.

Try it

Classes begin with warmups to help us sit more comfortably and to foster shoulder flexibility. Techniques will be given to help you participate fully. Following the meditation sequence will be a deep relaxation period.

Please bring layers of comfortable clothing, pillow(s) and a blanket or shawl.

Water is available on site or bring your own in a closed container.

Padded chairs and blankets are available if sitting on the floor is not the best for you.

Taught by our highly experienced teacher, Simrat Kaur Annski Williams, with support from Miter Amrit Kaur.

$
Single class$12
Single class Seniors (65+) & Students$11
Prepaid 10 class pass$100
Prepaid 10 class pass Seniors (65+) & Students$90
Single class Scholarship$5
Payment for the classes
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