Each year Yoga West teachers decide on one meditation to teach for 40 days as a beneficial starting point for the new year and beyond. On the new moon January 11th and for the next 40 days each class will include Meditation for the Neutral Mind. We intend that this meditation can become a daily practice for our students to develop and strengthen the neutral mind.
“The Neutral Mind lives for the touch of vastness. It lets all other thoughts be without disturbance to your constant inner light. The Neutral Mind opens the gate to that deep remembrance of the self and soul. It is easy to hear a truth and difficult to live it, to embed it deeply into your heart and mind. Jappa (meditative repetition of a mantra) done with the refined Neutral Mind leads to Naam Chit Aveh—the constant remembrance of the Infinite.” Yogi Bhajan, The Mind, p. 155.