Full Moon Meditation

At the end of all classes held on Tuesday, June 14th 2022, instructors will lead students in one of two 11-minute meditations: the Healing Ring of Tantric, if there are at least 11 participants, or the Antar Naad meditation, if the group is smaller. Note that this monthly healing meditation may be scheduled one day earlier than the published full moon date in order to best utilize the expanding power of the moon's energy as it waxes to full in our local area.

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A tree as great as a man’s embrace springs from a small shoot; A terrace nine stories high begins with a pile of earth; A journey of a thousand miles starts under one’s feet.

- Lao Tzu