Meditation and Gong

Event Times:

Day Time
Sun, 20 Feb 2022
7:00 to 8:00 PM

Register for in person event

Facilitator:

Sat Ganesha Singh

Covid protocol:

All are welcome. We will follow the current requirements which is protective face coverings but will update if this changes. Please be responsible and accountable to yourself and others; please do not come to class if sick; please honor each person’s medical privacy and their decision. Preregister on our website

Event Description:

We will start class with a Meditation, Pranayam or Kriya for 22 minutes. From there we will move into the sound current of the Gong for 31 minutes. While the gong is being played you will relax on your back or be in any comfortable position. No prior experience needed to attend. Meditation, Pranayam or Kriya may be challenging but modified as needed to appropriately participate the best you can.

Cost:

Suggested $5 - $15 donations to Yoga West Eugene

Room and What to Bring:

You may want to bring something to cover yourself during relaxation. The floor is 100% wool and padded but you might choose to bring a meditation cushion or blanket for your personal space. Based on expected attendance of twelve people, we will be about six feet apart, could change with attendance. We have an air filter that has HEPA, charcoal and UV light. We have windows which I may open slightly depending on weather. We ask that cell phones be in airplane mode or turned off.

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The only way to discover the limits of the possible Is to go beyond them, to the impossible.

- Arthur C. Clarke