Yoga West Eugene Yoga West Eugene

Meditation and Gong

Event Times:

Day Time
Sun, 16 Oct 2022
7:00 to 8:00 PM

Facilitator:

Sat Ganesha Singh

Class will start with a Meditation, Pranayam or Kriya for 22 minutes. From there we will move into the sound current of the Gong for 31 minutes. While the gong is being played you will relax on your back or be in any comfortable position. No prior experience needed to attend. Meditation, Pranayam or Kriya may be challenging but modified as needed to appropriately participate the best you can.

Cost:

Suggested $5 - $15 donations to Yoga West Eugene

Room and What to Bring:

You may want to bring something to cover yourself during relaxation. The floor is 100% wool and padded but you might choose to bring a meditation cushion or blanket for your personal space. Based on expected attendance of twelve people, we will be about six feet apart, could change with attendance. We have an air filter that has HEPA, charcoal and UV light. We have windows which I may open slightly depending on weather. We ask that cell phones be in airplane mode or turned off.

Payment for the classes
Join Our Mailing List
Subscribe
We will not share your information with third parties.
What we are today comes from our thoughts of yesterday, And our present thoughts build our life of tomorrow: Our life is the creation of our mind.

- The Buddha