Meditative practices eliminate self-defeating patterns. Experience the “lightness of being” that comes from going deep to clear the subconscious. Live in your excellence.
Each class includes stretches and a yoga kriya to prepare you for meditation, followed by an extensive practice to deliver you to your highest self. From the teachings of Yogi Bhajan.
“Self illumined – this is the gift of the true Guru. Meditate!”
Guru Nanak Dev ji – from the Mul Mantra