Yoga West Eugene Yoga West Eugene

Go Deep Meditation

Class Times:

Day Time
Monday7:00 PM - 8:30 PM

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Teacher:

Seva Ram Kaur

Meditative practices eliminate self-defeating patterns. Experience the “lightness of being” that comes from going deep to clear the subconscious. Live in your excellence.

Each class includes stretches and a yoga kriya to prepare you for meditation, followed by an extensive practice to deliver you to your highest self. From the teachings of Yogi Bhajan.

On Monday June 21st, within the Radiance of the Summer Solstice, we will begin a practice of the Siri Gaitri Mantra meditation for 40-days.

"This healing meditation is used to pray for healing energy for our friends, family, and ourselves. This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing. Certain mantras are to be cherished like a beautiful gem. The Siri Gaitri Mantra is just such a jewel. It is unique and it captures the radiant healing energy of the Cosmos as a gem captures the light of the Sun.” - 3ho

“Self-illumined – this is the gift of the true Guru. Meditate!”
Guru Nanak Dev ji – from the Mul Mantra

$

To serve our community, yoga and meditation classes are now free or by donation and online only. Classes are accessed from our schedule tab. Your previously purchased passes will be honored when our building reopens.

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In oneness of you, you are one with everything. Therefore you always know everything. It is only in the duality of time and space that you forget your oneness.

- YB