| Day | Time |
|---|---|
| Monday | 7:00 PM - 8:30 PM Get online class link |
Teacher: |
|---|
Simrat Kaur
|
Meditative practices eliminate self-defeating patterns. Experience the “lightness of being” that comes from going deep to clear the subconscious. Live in your excellence.
Each class includes stretches and a yoga kriya to prepare you for meditation, followed by an extensive practice to deliver you to your highest self. From the teachings of Yogi Bhajan.
“Self illumined – this is the gift of the true Guru. Meditate!”
Guru Nanak Dev ji – from the Mul Mantra
To serve our community, yoga and meditation classes are now free or by donation and online only. Classes are accessed from our schedule tab. Your previously purchased passes will be honored when our building reopens.
“This mind, from life, after life ,after life, has built up dirt and blackness and it has become so dark that nothing can get through it. What made this mind dirty? Uncommitted deeds. What can make it clean? Commitment. ”
or call (541) 357-3667