Day | Time |
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Monday | 7:00 PM - 8:30 PM goto online class |
Teacher: |
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Meditative practices eliminate self-defeating patterns. Experience the “lightness of being” that comes from going deep to clear the subconscious. Live in your excellence.
Each class includes stretches and a yoga kriya to prepare you for meditation, followed by an extensive practice to deliver you to your highest self. From the teachings of Yogi Bhajan.
“Until you try, you don’t know what you can’t do.”