| Day | Time |
|---|---|
| Monday | 7:00 PM - 8:30 PM Get online class link |
Teacher: |
|---|
Simrat Kaur
|
Meditative practices eliminate self-defeating patterns. Experience the “lightness of being” that comes from going deep to clear the subconscious. Live in your excellence.
Each class includes stretches and a yoga kriya to prepare you for meditation, followed by an extensive practice to deliver you to your highest self. From the teachings of Yogi Bhajan.
“Self illumined – this is the gift of the true Guru. Meditate!”
Guru Nanak Dev ji – from the Mul Mantra
To serve our community, yoga and meditation classes are now free or by donation and online only. Classes are accessed from our schedule tab. Your previously purchased passes will be honored when our building reopens.
“Blessed are those hands that help others. Blessed is the head that prays for others. Blessed are those who are conscious, intuitive, shining, and serve all existence. Sat Nam.”
or call (541) 357-3667