On the 3rd Thursday evening of every month, Yoga West offers an opportunity for us to deepen our practice and share an uplifting experience in community.

Specific Description for this month

February 21st Extending Your Meditation Practice to 31 minutes, a doable challenge.

In this fast paced culture, demands of the workplace often drive us to sprint toward our goals.

Seeking an antidote, we can be easily seduced by the immediate gratification of quick fixes.

Committing to a meditation practice can provide needed balance to our hyper-stimulated lives.

Sustaining longer meditation times significantly amplifies the physiological and cognitive benefits.

A sprinter needs coaching and conditioning to prepare for a marathon. Similarly, a meditator uses yoga to improve alignment and build stamina in preparation for extended meditation, and then increases the time gradually, beginning at 3 minutes.

Join Sat Ganesha, as we learn how to lengthen, and deepen, our meditation practice.