Meditative practices eliminate self-defeating patterns. Experience the “lightness of being” that comes from going deep to clear the subconscious. Live in your excellence.
Each class includes stretches and a yoga kriya to prepare you for meditation, followed by an extensive practice to deliver you to your highest self. From the teachings of Yogi Bhajan.
On Monday June 21st, within the Radiance of the Summer Solstice, we will begin a practice of the Siri Gaitri Mantra meditation for 40-days.
"This healing meditation is used to pray for healing energy for our friends, family, and ourselves. This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing. Certain mantras are to be cherished like a beautiful gem. The Siri Gaitri Mantra is just such a jewel. It is unique and it captures the radiant healing energy of the Cosmos as a gem captures the light of the Sun.” - 3ho
“Self-illumined – this is the gift of the true Guru. Meditate!”
Guru Nanak Dev ji – from the Mul Mantra